What to do when you forget your Gmail password
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If it doesn't work, for example, because you don't have access to the account you first chose as a backup, click "try a new question" again. We're now approaching earlier, less secure methods of account protection, such as security questions like "what's your mother's maiden name?" At least one of these should be easy for you to answer.
Create a new password and confirm it at this stage. You may now access your account again. Here's a primer on how to create a secure and memorable new password.
Secure Your Account
After you've created a new password, Google will invite you to review the security settings for your Gmail account (and your greater Google account in general). If you haven't done, we strongly advise you to add a phone number and a current backup email to your account. They'll make it simple to retrieve your password by sending you a 6-digit pin by email or text message.
Though Gmail is used to enable security questions, you can no longer add new ones and only delete access to old ones. This is a precaution taken since security questions are ineffective at providing true security. Your old one will continue to function as long as you do not actively remove it from this page.